This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Jan 21, 2021
Thursday Jan 21, 2021
Episode description: Dana Irvine is the creator of Wise Divine Women Podcast. In this episode Dana provides information on libido, what it is, low libido, and lifestyle factors that can make libido worse. Dana also talks about stress and inflammation and how it worsens libido.
Show Notes:
Wise Divine Women Dana Irvine (@danaleeirvine)
Anti-Inflammatory Diet & Pyramid | Nutrition | Andrew Weil, M.D. (drweil.com)
Pelvic Floor Therapy Episode:
Does your vagina need therapy with Dr. Lucinda Hayburn (podbean.com)
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/
Learn more and connect at TriciaRD.com
https://www.instagram.com/wholehealthempower/
Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
Episode description: This episode talks about fiber’s health benefits, how much you need, and which foods are rich in fiber.
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/
Learn more and connect at TriciaRD.com
https://www.instagram.com/wholehealthempower/
Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com
Thursday Jan 14, 2021
Thursday Jan 14, 2021
Episode description: In today’s episode we spend some time talking about feeling embarrassment and shame about our body, negative things we say about ourselves, address unrealistic body standards, and six ways to start moving toward body acceptance.
Show Notes:
How Does Social Media Affect Your Body Image? | National Eating Disorders Association
Four Ways to Turn Negative Body Thoughts Around | Psychology Today
5 Worksheets for Challenging Negative Automatic Thoughts (+PDF) (positivepsychology.com)
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com