Whole Health Empowerment Project- intuitive eating, weight loss over 40, food freedom, nutrition coach, health hacks, midlife, body positive
Our thoughts and how they affect our health and what to do to change them

Our thoughts and how they affect our health and what to do to change them

January 20, 2022

Come work with me: info@triciaRD.com

Women over 40, metabolism, and muscle mass. What do you need to know to help speed up your metabolism.
New Year Reflection Questions. What do you want to achieve this year and what will you do to make it happen?

New Year Reflection Questions. What do you want to achieve this year and what will you do to make it happen?

January 6, 2022

Happy 2022! In this episode, instead of talking about the recent diet and fitness trends, we are going to reflect on some questions to help you reflect and figure out what goals you want to achieve in the New Year. Come Listen. 

Podbean App

Play this podcast on Podbean App