Whole Health Empowerment Project- intuitive eating, weight loss over 40, food freedom, nutrition coach, health hacks, midlife, body positive

Self-doubt and what to do about it so you can finally meet your health goals

September 23, 2021

Show Notes:

Episode 4: Self-care doesn’t have to be so hard with Dr. Nancy Maguire

Episode 48: Meditation with Jennifer Boileau

Self-Compassion with Dr. Kristen Neff: selfcompassion.org

 

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