This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday May 18, 2023
209// Rethinking our relationship with alcohol
Thursday May 18, 2023
Thursday May 18, 2023
Episode description:
When I first started this podcast back in 2020, I did an episode on alcohol use in women. This year, new recommendations came out about this topic so I thought it was important to revisit it. Why is this topic important? I feel like we all tout this idea that alcohol is beneficial for us because of its possibility of decreasing heart disease risk. Certainly, the Mediterranean diet, which is lauded for its health benefits, includes red wine. New research suggests that even alcohol in low to moderate intake poses a risk to your health.
If you or a loved one are struggling with substance use or addiction, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.
Helpful Resources:
https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm
https://www.niaaa.nih.gov/sites/default/files/women-and-alcohol-fact-sheet.pdf
https://www.cdc.gov/alcohol/faqs.htm#excessivealcohol
https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders
https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm
https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-9/
https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body
https://www.rethinkingdrinking.niaaa.nih.gov/
https://www.samhsa.gov/find-help/national-helpline
No level of alcohol consumption is safe for our health (who.int)
Canada’s Guidance on Alcohol and Health: Final Report (ccsa.ca)
Facts about moderate drinking | CDC
Grab your FREEBIE BELOW
Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow.
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
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Keywords: motivate, self-care, tips, taking care of yourself
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