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![Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness](https://pbcdn1.podbean.com/imglogo/image-logo/6805448/PODCAST-Cover-Tricia-Stefankiewics.jpg)
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
![279: // From Wishing to Doing: How to Commit to Your Health and Wellness Goals](https://pbcdn1.podbean.com/imglogo/image-logo/6805448/PODCAST-Cover-Tricia-Stefankiewics_300x300.jpg)
Thursday Sep 19, 2024
279: // From Wishing to Doing: How to Commit to Your Health and Wellness Goals
Thursday Sep 19, 2024
Thursday Sep 19, 2024
Episode Description:
When it comes to making lasting changes in your health and wellness, one of the biggest obstacles is often ourselves. We say things like "I'll try to eat better," or "Maybe I'll work out tomorrow." This kind of passive language might feel safe, but it’s also what keeps us stuck in the planning phase rather than actually taking action.
In order to see real results—whether it’s losing weight, boosting your energy, or improving mental clarity—you need to move from passive intention to active commitment. In other words, shift from saying "I’ll try" to "I’m committed." Here's how.
Instagram: www. instagram.com/wholehealthempower
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3 Way to eat better workbook: https://triciard.com/workbook/
GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40!
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Whole Health Empowerment FB group:
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Website: https://triciard.com/
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