This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Jan 11, 2024
243:// Navigating the World of Dietary Supplements: A Guide to Safety
Thursday Jan 11, 2024
Thursday Jan 11, 2024
Mixing Medications and Dietary Supplements Can Endanger Your Health | FDA
Information for Consumers on Using Dietary Supplements | FDA
Supplement Your Knowledge | FDA (with videos)
Questions and Answers on Dietary Supplements | FDA
How the Dietary Supplement Health and Education Act of 1994 Weakened the FDA | Quackwatch
Common Herbal Dietary Supplement–Drug Interactions | AAFP
Dietary Supplement Fact Sheets (nih.gov)
USP Verified Products | Quality Supplements (quality-supplements.org)
Dietary Supplements | Consumer Advice (ftc.gov)
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