![Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness](https://mcdn.podbean.com/mf/web/rywa6m/PODCAST-Cover-Tricia-Stefankiewics.jpg)
![Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness](https://pbcdn1.podbean.com/imglogo/image-logo/6805448/PODCAST-Cover-Tricia-Stefankiewics.jpg)
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
![221/ What’s all the hype about protein? Are you getting enough?](https://pbcdn1.podbean.com/imglogo/image-logo/6805448/PODCAST-Cover-Tricia-Stefankiewics_300x300.jpg)
Thursday Aug 10, 2023
221/ What’s all the hype about protein? Are you getting enough?
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Episode description:
Protein has become the new hype of the fitness community. Questions about protein have been made in a huge amount of google searches.
- Protein powder: 673,000 google searches
- Protein rich foods: 301,000 google searches
Most of us are typically focused on calorie intake, so we often don’t see the composition of what we were eating. Protein has recently become the media darling of the nutrition world – and with good reason as it serves many vital functions. Some of that is likely related to the importance of building muscle and losing weight and how protein helps with that goal. However, it’s also important to note that protein isn’t the only thing your body needs for optimal function. We have seen the marketing for high protein supplements, added protein to normal food items, people become obsessive and maybe even disordered around the idea of eating protein and only protein. Protein rich foods are seen as healthier versions of some of the same food items that don’t have protein.
On our episode today we talk about what protein is, why it’s necessary, kinds of protein, how much protein is necessary daily and when you are engaging in workouts., and some things to think about when increasing your protein intake.
Grab your FREEBIE below!
Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow.
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Where can you find us?
https://www.instagram.com/wholehealthempower/
https://www.facebook.com/groups/wholehealthempower
Keywords: motivate, self-care, tips, taking care of yourself
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.