This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Jun 08, 2023
212// 8 subtle clues that your body is telling you to tune into
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Episode description:
In this episode we review the below article to see if you are having any symptoms that may be masking as suppressed emotions and stress.
8 Subtle Clues You Are Ignoring Your True Desires | Psychology Today
Keywords: motivate, self-care, tips, taking care of yourself
Grab your FREEBIE BELOW
Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!!
Discover the health changes you can make today to preserve your health for tomorrow.
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Where can you find us?
https://www.instagram.com/wholehealthempower/
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