This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Apr 15, 2021
Thursday Apr 15, 2021
Episode description: In this episode we talk about emotional roadblocks that get in the way of our best intentions to have a healthier lifestyle as well as how to replace emotional eating with non-related activities for greater satisfaction with food.
Show Notes:
Search for Hunger Fullness Scale
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review, and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
Episode description: In this episode we dive deeper into how to look and what your eating is out of control and strategies to help you feel like you have more ownership over your eating.
Show Notes:
Meditation episode: 48 with Jenn Boileau
Website: www.jenniferboileau.com
Soundcloud (my free music and meditations): https://soundcloud.com/user-520612530
YouTube: https://www.youtube.com/channel/UCZsvaVwkLoANxzjDtuxY-jw
iTunes: https://music.apple.com/us/album/awakening/1458146145
Connect:@jennboileau
Learn: jenniferboileau.com
Listen: Free Music + Meditations
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review, and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com
Thursday Apr 08, 2021
Thursday Apr 08, 2021
So today we're going to talk about my secrets to kick-starting in your health after 40. We're going to talk about five different things for you to think about and to remember when it comes to having that kickstart or that jump in the butt or that kick in the butt for, for behavior change to happen.