This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday May 13, 2021
Thursday May 13, 2021
Episode description: In today’s podcast we talk with Gabby Salamone, LCSW, about disordered eating and body acceptance. In this episode, we talk about defining what eating disorders and disordered eating is, prevalence for eating disorders in those who struggle with anxiety and OCD, why diets don’t work, and how to start accepting our bodies and resisting diet mentality culture.
Gabby is a full-time outpatient therapist at Therapy for Women –
https://therapyforwomencenter.com/
in Philadelphia. Gabby specializes in treating patients (women, men, and non-binary) with eating disorders, anxiety and OCD. Gabby is passionate about supporting her clients in making changes and living a life they love.
Website: gabby@therapyforwomencenter.com
Gabby’s #1 takeaway: Anxiety and depression are common for people struggling with eating disorders and working on becoming body /weight neutral
Gabby’s favorite book: Anything Brene Brown because Brene works with shame and guilt which Gabby thinks impacts so many areas of our life and keep us stuck and feeling unworthy.
- Daring Greatly
- The Gifts of Imperfection
Who does Gabby like to follow on social media
Instagram:
- IG: livingwellwithgabrielle
- Body image with bri
- Bee_body_positive
- The Fuck it Diet – Caroline Dooner
- Jennifer Rollin – https://www.jenniferrollin.com
Podcast: The lovely becoming
Tuesday May 11, 2021
Tuesday May 11, 2021
Episode description: This episode talks about ideas to evaluate your kitchen as cooking routine for your annual spring cleaning.
Thursday May 06, 2021