This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Jun 03, 2021
Thursday Jun 03, 2021
Episode Description: This is the second episode in a self-care series that will run throughout the month of June. In this episode we review why self care is important, things that get in the way, and how you can get started today with making yourself a priority.
Show Notes:
Episode 4: Self – Care doesn’t have to be so hard with Dr. Nancy Maguire
Episode 48: Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau
Come find me at: Home - Tricia Stefankiewicz (triciard.com)
Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos
Join the FREE ONLINE FB Community: Whole Health Empowerment Project - age 40+,- weight loss, healthy, body lo | Facebook
Join the waitlist: 12 Week Coaching Program: WHOLE HEALTH BALANCE BLUEPRINT - Tricia Stefankiewicz (triciard.com)
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Episode Description: Let’s talk about-care, what it is and some tips to get you started.
Come find me at: Home - Tricia Stefankiewicz (triciard.com)
Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos
Join the FREE ONLINE FB Community: Whole Health Empowerment Project - age 40+,- weight loss, healthy, body lo | Facebook
Join the waitlist: 12 Week Coaching Program: WHOLE HEALTH BALANCE BLUEPRINT - Tricia Stefankiewicz (triciard.com)
Thursday May 27, 2021
Thursday May 27, 2021
Episode Description: Intuitive eating is a non-diet approach where you truly listen to what your body wants and needs. It refocuses your attention on what your body is telling you, rather than food “rules” that are imposed on us from diet culture and other external forces. It goes hand-in-hand with Health at Every SizeⓇ where the focus is on healthy and sustainable behaviors, rather than defining health by what’s in the mirror and on the scale. This episode reviews the 10 principles of intuitive eating.
Show Notes:
5 Favorite Resources
Book: Intuitive Eating: A revolutionary program that works. By Evelyn Tribole and Elyse Resch
Book: The Intuitive Eating Work-Book. By Evelyn Tribole and Elyse Resch
Book: The Body is Not an Apology: Sonya Renee Taylor
Book: Body Kindness: Transform your health from the inside out and never say diet again. By: Rebecca Scritchfield
Podcast: The Fuel Her Awesome Podcast with Jess Brown
Come find me at: Home - Tricia Stefankiewicz (triciard.com)
Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos
Join the FREE ONLINE FB Community: Whole Health Empowerment Project - age 40+,- weight loss, healthy, body lo | Facebook
Join the waitlist: 12 Week Coaching Program: WHOLE HEALTH BALANCE BLUEPRINT - Tricia Stefankiewicz (triciard.com)