This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Tuesday Jun 15, 2021
Thursday Jun 10, 2021
Thursday Jun 10, 2021
Episode Description: This episode talks about the 4 most common self-care excuses and how to debunk them.
Show Notes:
Episode 4: Self –Care doesn’t have to be so hard with Dr. Nancy Maguire
Episode 48: Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau
Come find me at: Home - Tricia Stefankiewicz (triciard.com)
Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos
Join the FREE ONLINE FB Community: Whole Health Empowerment Project - age 40+,- weight loss, healthy, body lo | Facebook
Join the waitlist: 12 Week Coaching Program: WHOLE HEALTH BALANCE BLUEPRINT - Tricia Stefankiewicz (triciard.com)
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Episode Description: This episode talks about the two different kinds of self-care, the comfortable self-care which may be much easier for us to do and the uncomfortable self-care which may be much harder and why they are both important.
Show Notes:
self-care worksheet (brown.edu)
Episode 4: Self – Care doesn’t have to be so hard with Dr. Nancy Maguire
Episode 48: Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau
Come find me at: Home - Tricia Stefankiewicz (triciard.com)
Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos
Join the FREE ONLINE FB Community: Whole Health Empowerment Project - age 40+,- weight loss, healthy, body lo | Facebook