Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com

Episodes

Thursday Jun 24, 2021

Fluctuating Hormones got your crazy! Things you can do NOW to preserve your future health!

Thursday Jun 24, 2021

Episode Description: This episode focuses in on what is happening to your body as you move towards perimenopause and menopause and what lifestyle changes you can make today to help mange those symptoms and preserve your health as the aging process continues.

Show Notes:

Episode 10: The truth about alcohol use in women

Hot Flashes: What Can I Do? | National Institute on Aging (nih.gov)

Come find me at: Home - Tricia Stefankiewicz (triciard.com)

Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos

Join the FREE ONLINE FB Community: Whole Health Empowerment Project - age 40+,- weight loss, healthy, body lo | Facebook

Join the waitlist: 12 Week Coaching Program: WHOLE HEALTH BALANCE BLUEPRINT - Tricia Stefankiewicz (triciard.com)