This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Aug 26, 2021
Thursday Aug 26, 2021
In this episode, we talk about grocery shopping. I know, boring right, but it's so necessary when it comes to honoring our health goals. We talk about where to find healthier food options in the grocery store. Come listen in for some tips.
Where can you find us?
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
In today's episode we talk about 3 tips to think about when revisiting your end of year health goals.
Thursday Aug 19, 2021
Thursday Aug 19, 2021
Apps Mentioned: Cozi, Our Home, Family Wall, Our Home, Picniic,
Grocery List App:
Having an app: Shopping list app: Any List, out of milk, Bring!, Our Groceries