This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Jan 09, 2025
Thursday Jan 09, 2025
Today’s episode focuses on the powerful yet often misunderstood role that shame plays in weight loss journeys. You’ll discover why shaming yourself doesn’t work, how it sabotages your progress, and what you can do instead to create sustainable and compassionate change. By the end of this episode, you’ll have tools to silence that inner critic and start treating yourself with the kindness you deserve.
Thursday Jan 02, 2025
Thursday Jan 02, 2025
In our episode today, we talk about 3 actionable steps for you to think about as you start to align yourself with your health goals. These strategies include Reflect and release, Dream or Prepare, and determining the metrics you will use to help you.
Show Notes
SMART goals episode
Grab your FREEBIE - Habit Tracker at the link below.
https://www.canva.com/design/DAFWtAWkLz0/rfWEKzPIphjN6JR2WDDRZQ/view?utm_content=DAFWtAWkLz0&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
Where can you find us?
https://www.instagram.com/wholehealthempower/
https://www.facebook.com/groups/wholehealthempower
Thursday Dec 26, 2024
Thursday Dec 26, 2024
In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip.
Instagram: www. instagram.com/wholehealthempower
FB Group: https://www.facebook.com/groups/619968441854520/
3 Way to eat better workbook: https://triciard.com/workbook/
5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Whole Health Empowerment FB group:
https://www.facebook.com/groups/wholehealthempower