This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Episode 20: Are you drinking enough water?
Episode 6: How to start moving, recommendations and tips to get you started
MyPlate | U.S. Department of Agriculture
Where can you find us?
https://www.instagram.com/wholehealthempower/
Thursday Sep 02, 2021
Thursday Sep 02, 2021
Happy 100th episode to the podcast. Come join me in looking back and moving forward over the past 99 episodes. As a special gift to you, look below for instructions on how to win a free $10 amazon gift card. Offer ends: 9/9/21.
My Favorite Episodes and why
- Self Care Doesn’t Have to be so hard – worked with Nancy (Episode 4) in the past, first interview
- Plastic Bags (episode 87) – worked hard on learning about this; loved researching and learning about it, let me know if any topics I haven’t covered as I love to do research if it will help you
- Self-care series: (episode 72-77) not everyone call do this all of the time, everchanging, ever a work in progress
- Food Allergies (episode 56): love project
FREE $10 AMAZON GIFT CARD
- Write a review, take a pic of it, and then send me a DM on IG and I will send you link for gift card OR (@wholehealthempower or email @ triciaRD.com
- DM me with 2 topic ideas that you would like to hear about (that I have NOT talked about) and I will send you a link for gift card (@wholehealthempower or email @ triciaRD.com)
Where can you find us?
Tuesday Aug 31, 2021