This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Sep 16, 2021
Thursday Sep 16, 2021
In this episode, we dive deep into the concept of self-sabotage when it comes to our health goals. We talk about what self-sabotage is, examples when it comes to our health, why we do it, and what to do about it.
Show Notes:
Self -Care Series: Episodes 72-77
Let’s let go of imperfection: Episode 2
Entitlement Eating: Episode 85
What you can learn from failed diets: Episode 32
Where can you find us?
https://www.instagram.com/wholehealthempower/
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Keywords: food and mood, foods that help with depression
This episode reviews how the Mediterranean lifestyle plan has key nutrients that may reduce symptoms of depression and help improve mood.
Where can you find us?
https://www.instagram.com/wholehealthempower/
https://www.facebook.com/groups/wholehealthempower
Thursday Sep 09, 2021
Thursday Sep 09, 2021