This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Tuesday Oct 26, 2021
Thursday Oct 21, 2021
Thursday Oct 21, 2021
Show Notes:
Cancer Facts for Women | Most Common Cancers in Women
Foods That Fight Cancer - American Institute for Cancer Research (aicr.org)
Episode 6: How to start moving, recommendations and tips to get you started
Episode 10: The truth about alcohol use in women
Monday Oct 18, 2021
Monday Oct 18, 2021
Episode description: In this episode, we review the mental blocks that hinder our health and interfere with our goals and the 7 solutions they have in common!
Show Notes
Mental block series (Episodes 104-112)
Let’s let go of perfectionism (episode 2)
Self-Care (episode 72-77)
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
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Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com
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