This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Apr 14, 2022
Thursday Apr 14, 2022
Show description: In this part II episode of our sleep discussion, we talk about diet and life style factors that worsen sleep as well as those that improve it. Listen in for some important information in helping you meet your daily sleep goal.
Other episodes:
Episode 103: Health Tip Tuesday: Food mood and the Mediterranean Lifestyle Plan
Episode: 116 High blood pressure in women what you need to know to decrease your risk
Thursday Apr 07, 2022
Thursday Apr 07, 2022
Episode description: We talk about sleep culture, why your body needs sleep, and what happens when you don’t get enough sleep
Keywords: Sleep and weight loss, lack of sleep weight loss, lack of sleep effects, side effect of no sleep,
In U.S., 40% Get Less Than Recommended Amount of Sleep (gallup.com)
Sleep Deprivation and Deficiency - What Are Sleep Deprivation and Deficiency? | NHLBI, NIH
Shechter A, Grandner MA, St-Onge MP. The role of sleep in the control of food intake. Am J Lifestyle Med. 2014;8(6):371-374. doi:10.1177/1559827614545315. St-Onge MP. The role of sleep duration in the regulation of energy balance: effects on energy intakes and expenditure. J Clin Sleep Med. 2013;9(1):73-80. doi:10.5664/jcsm.2348.
Find us at: Home - Tricia Stefankiewicz (triciard.com)
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
Our relationship with ourselves is the foundation of creating meaningful and sustaining health changes.