This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
This week I went to continue our talk about body love and acceptance.
Last week, we talked about what to do but it occurred to me that you may not actually know what it looks like to NOT love your body.
This episode is for you if you are looking to start loving your body and want to do something differently than you are doing today.
What we cover:
Signs and Symptoms of not loving yourself enough
What does body acceptance look like?
What can you do today to move down the spectrum to more self-acceptance?
Show Notes:
Home – About-Face: Media literacy and activism for teen girls
Negative Body Image - Understanding and Overcoming | Center for Change
Find more info at
Thursday Jun 16, 2022
Thursday Jun 09, 2022
Thursday Jun 09, 2022
Show Notes:
5 Steps to Body Neutrality | National Eating Disorders Association
Instagram accounts to follow:
- Bodypositivememes
- Thebodypositive
- I_weigh
- Bodyimagewithbri
- Alissarumseyrd
- dietitiananna
Books on the topic:
- Body Positivity: Connie Sobczak: embody: Learning to Love Your Unique Body (and quiet that critical voice!)
- Body Neutrality: Anne Poirier: The Body Joyful - Shaping Perspectives
- Sonya Renee Taylor: The body is not an apology
Ted Talk