This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Aug 25, 2022
Thursday Aug 25, 2022
In this episode we talk about 4 strategies to help you go from hopeless to more hopeful when it comes to making health changes.
Find out more:
Home - Tricia Stefankiewicz (triciard.com)
IG: @wholehealthempower
Thursday Aug 18, 2022
Thursday Aug 18, 2022
Episode Description:
Let’s review and ask ourselves some questions about what we would like to accomplish by the end of the year. This episode will provide some prompts and motivation to get you started.
Show Notes:
Episode 101: SMART goals
Come find us at:
IG: @wholehealthempower
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
Episode description: In this episode we talk about strategies to help you from sitting on the sidelines when you are going through a health transformation.