

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes

Thursday Feb 09, 2023
What’s the deal with sugar and does my body need it?
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Episode Description In this episode we talk about the different kinds of sugar, health effects, how much is too much, and how to make changes that help you.
Show Notes:
Added Sugars | American Heart Association
Cut Down on Added Sugars (dietaryguidelines.gov)
The sweet danger of sugar - Harvard Health
Keywords: motivate, self-care, tips, taking care of yourself, sugar, nutrition
Where can you find us?
https://www.instagram.com/wholehealthempower/
https://www.facebook.com/groups/wholehealthempower
WHOLE health empowerment PROJECT

Thursday Feb 02, 2023
Learning to Trust your body
Thursday Feb 02, 2023
Thursday Feb 02, 2023
Episode Description: Learning to trust your body after so many years of off and on dieting.
Show Notes
Centers for Body Trust
Body Story Prompts (centerforbodytrust.com)
Books to Help You Reclaim Body Trust - Center for Body Trust
Book: Reclaiming Body Trust: A path to healing and liberation.
Keywords: motivate, self-care, tips, taking care of yourself
Where can you find us?
https://www.instagram.com/wholehealthempower/
https://www.facebook.com/groups/wholehealthempower

Thursday Jan 26, 2023
Is “eating clean” just another diet?
Thursday Jan 26, 2023
Thursday Jan 26, 2023
What is “Clean Eating”? Navigating a Controversial Nutrition Trend – Food Insight
Clean Eating | The Nutrition Source | Harvard T.H. Chan School of Public Health -- Look at this link for information reviewed in the episode about orthorexia