Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

https://feed.podbean.com/wholehealthempowermentproject/feed.xml

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com

Episodes

Thursday Feb 09, 2023

What’s the deal with sugar and does my body need it?

Thursday Feb 09, 2023

Episode Description In this episode we talk about the different kinds of sugar, health effects, how much is too much, and how to make changes that help you.

Show Notes:
Added Sugars | American Heart Association

Cut Down on Added Sugars (dietaryguidelines.gov)

The sweet danger of sugar - Harvard Health

Keywords: motivate, self-care, tips, taking care of yourself, sugar, nutrition

Where can you find us?

https://triciard.com/

https://www.instagram.com/wholehealthempower/

https://www.facebook.com/groups/wholehealthempower

WHOLE health empowerment PROJECT