This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Feb 23, 2023
Thursday Feb 23, 2023
In this episode we talk about weight bias, when it starts, how to teach kids about weight, and how to identify our own weight bias.
Show Notes:
Weight Bias - Obesity Action Coalition
How to Talk to Kids About Body Image (parents.com)
5 Things to Do When Your Child Says, 'I'm Fat' (parents.com)
Understanding Obesity Stigma Brochure - Obesity Action Coalition
Ending weight bias and the stigma of obesity | Nature Reviews Endocrinology
HV_Language_guidelines.pdf (worldobesity.org)
https://www.itsbiggerthan.com/
Copy the below link into your browser for your FREEBIE:
5 ways to take control of your health for women over 40
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Keywords: how to reduce our own weight stigma, weight stigma in healthcare, obesity stigma and bias
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Show Notes
sugar_substitutes.pdf (diabetes.org)
5 Natural Sweeteners That Are Good for Your Health (healthline.com)
Angela Manderfeld – Outsmart your diabetes, outsmart your diabetes.com, Episode 150
Keywords: motivate, self-care, tips, taking care of yourself
Where can you find us?
https://www.instagram.com/wholehealthempower/
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Episode Description In this episode we talk about the different kinds of sugar, health effects, how much is too much, and how to make changes that help you.
Show Notes:
Added Sugars | American Heart Association
Cut Down on Added Sugars (dietaryguidelines.gov)
The sweet danger of sugar - Harvard Health
Keywords: motivate, self-care, tips, taking care of yourself, sugar, nutrition
Where can you find us?
https://www.instagram.com/wholehealthempower/
https://www.facebook.com/groups/wholehealthempower
WHOLE health empowerment PROJECT