This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Jan 11, 2024
Thursday Jan 11, 2024
Mixing Medications and Dietary Supplements Can Endanger Your Health | FDA
Information for Consumers on Using Dietary Supplements | FDA
Supplement Your Knowledge | FDA (with videos)
Questions and Answers on Dietary Supplements | FDA
How the Dietary Supplement Health and Education Act of 1994 Weakened the FDA | Quackwatch
Common Herbal Dietary Supplement–Drug Interactions | AAFP
Dietary Supplement Fact Sheets (nih.gov)
USP Verified Products | Quality Supplements (quality-supplements.org)
Dietary Supplements | Consumer Advice (ftc.gov)
Download your FREE Yearly Goals Worksheet!
Thursday Jan 04, 2024
Thursday Jan 04, 2024
Welcome to 2024! Happy New Year!
It's that time of the year when your social media feeds are bombarded with New Year's resolutions which are often vague and big and DON'T WORK!
But what if you really want to strive for something that you have a strong desire to achieve. How can you move forward with that intent? This is where goals come into the picture.
Reflecting and planning goals helps provide focus, clarity, and attention to what you desire while giving you a direction (roadmap) on how to get there.
Based on research indicating a higher likelihood of achieving goals when they are documented, seize the opportunity to utilize the Yearly Goals Worksheet crafted specifically for you. Take a moment to jot down your personal goals, propelling yourself toward the realization of your aspirations.
Download your FREE Yearly Goals Worksheet! https://upbeat-hustler-2294.ck.page/b2164f9167
Past Episodes that May Help in your goal setting.
Want to Learn more about your SMART GOALS? Copy and paste the link below.
Finding Your Why?
https://wholehealthempowermentproject.podbean.com/e/what-is-your-why-why-do-you-want-to-make-healthy-changes/
Thursday Dec 28, 2023
Thursday Dec 28, 2023
A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD
Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optimal health. She helps them to overcome obstacles, by integrating cutting edge nutrition and lifestyle changes so they can be successful at weight loss, stabilize blood sugar, giving them the time and energy to live life to its fullest (on the least medication)! A diabetes nutrition expert, Angela is the founder of OutsmartYourDiabetes.com and author of "Outsmart Your Diabetes: A Step-by-Step Guide to Reversing Type 2 Diabetes" (available on Amazon).
insta-links - Outsmart Your Diabetes Checklist for Balanced Blood Sugar for More Energy - My Top 7 S-E-C-R-E-T-S"
Angela Manderfeld (@outsmartyourdiabetes) • Instagram photos and videos
Outsmart Your Diabetes Book - Outsmart Your Diabetes
Keywords: type 1 diabetes vs type 2 diabetes, diabetes mellitus, insulin, prediabetes, doihaveprediabetes, certified diabetes educator