This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Dec 07, 2023
Thursday Nov 30, 2023
Thursday Nov 30, 2023
Episode Description:
Embarking on a journey to transform health behaviors requires more than sheer willpower; it involves understanding the nuanced sources of influence that can shape our choices and actions. In this episode we explore the six sources of influence that play a pivotal role in driving successful health-related behavior change.
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Episode 236
Episode description:
Elevate your holiday experience with our insights on maintaining health during the festivities, fostering family bonds, and cultivating a sense of mindfulness that lasts far beyond the Thanksgiving table. Tune in for a wholesome journey into a Thanksgiving celebration that feeds both body and spirit!"
- SEO keywords: Healthy Thanksgiving, Nutritious Thanksgiving, Thanksgiving wellness, Nutrition tips for Thanksgiving, Wellness during Thanksgiving, Gratitude and well-being, Thanksgiving self-care
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Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow.
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Where can you find us?
https://www.instagram.com/wholehealthempower/
https://www.facebook.com/groups/wholehealthempower