This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Overview of Endocrine Disruption | US EPA
National Institute of Environmental Health Sciences: Endocrine Disruptors (nih.gov)
Common EDCs and Where They Are Found | Endocrine Society
Endocrine disruptors | Environmental Health Sciences Center (ucdavis.edu)
FREEBIES
5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Mirror Magic Body Quotes and Affirmations for Confidence
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Description: Dive deep into the science of cravings in our latest episode! 🍭🍟 Explore the evolutionary roots of sweet desires and the allure of salty cravings. 🌿 From dopamine hits to habit loops, we decode the cues, routines, and rewards that drive our food choices. Discover strategies for managing sweet tooth temptations and salty snack urges. 🧠✨ Join us on this flavorful journey towards understanding your cravings and making mindful choices for a healthier you! 🚀 #CravingsDecoded #SweetVsSalty #MindfulEating #HealthPodcast 🎙️🍏
Thursday Jan 25, 2024
Thursday Jan 25, 2024
In this episode, we delve into the transformative power of consistency on the journey to success. Explore how small, daily actions compound over time to create significant achievements. Discover practical strategies to overcome challenges, stay motivated, and build a foundation for lasting success. Join us as we unravel the secrets behind the age-old adage—consistency is not just a habit but a proven key to unlocking your full potential. Tune in for inspiration, actionable insights, and the roadmap to your own consistent triumphs.
Download your FREE Yearly Goals Worksheet!
https://upbeat-hustler-2294.ck.page/b2164f9167
Consistency in Success, Success Through Daily Discipline, Achieving Goals with Consistency, Daily Actions for Success, Building Habits for Triumph