This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Friday Feb 28, 2025
Friday Feb 28, 2025
302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones And Weight Loss
Instagram: www. instagram.com/wholehealthempower
FB Group: https://www.facebook.com/groups/619968441854520/
3 Way to eat better workbook: https://triciard.com/workbook/
GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Whole Health Empowerment FB group:
https://www.facebook.com/groups/wholehealthempower
Website: https://triciard.com/
For many women over 40, losing weight isn’t just about calories and exercise—it’s about emotions, mental health, and the deeper needs that often go unmet. If you’ve struggled with weight despite doing “everything right,” it may be time to look beyond diet and exercise and explore the connection between your emotional well-being, hormones, and your body’s ability to lose weight.
Thursday Feb 20, 2025
Thursday Feb 20, 2025
As women transition through perimenopause and menopause, they often notice changes in their weight, energy levels, and overall health. One key factor that can contribute to these changes is insulin resistance—a condition where the body’s cells don’t respond efficiently to insulin, leading to blood sugar imbalances and increased fat storage. Understanding insulin resistance and how to manage it can be crucial for maintaining health and well-being during this stage of life.
Angela Mansfield: A toolkit to outsmarting pre-diabetes and diabetes. Episode link below.
https://wholehealthempowermentproject.podbean.com/e/a-toolbox-to-outsmarting-and-beating-pre-diabetes-and-diabetes-with-angela-manderfeld-rd/
Friday Feb 14, 2025
Friday Feb 14, 2025
When it comes to losing weight and improving your overall health, one of the most effective tools is self-monitoring. Tracking what you eat, how you move, and even your emotional patterns can provide valuable insights that help you make informed decisions and stay consistent with your goals.