This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Aug 13, 2020
Thursday Aug 13, 2020
Let’s dig into the topic of alcohol use in women, how alcohol works differently in women, what is moderate consumption, and tips to decrease consumption
Show notes:
https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm
https://www.niaaa.nih.gov/sites/default/files/women-and-alcohol-fact-sheet.pdf
https://www.cdc.gov/alcohol/faqs.htm#excessivealcohol
https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders
https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm
https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-9/
https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body
https://www.rethinkingdrinking.niaaa.nih.gov/
https://www.samhsa.gov/find-help/national-helpline
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: https://www.facebook.com/groups/619968441854520/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Episode description: Let’s talk about meal prepping and how to get you ready for a smoother, easier, more efficient week. Meal prepping is a way of making full meals ahead of time or preparing ingredients beforehand so that you can use them in meals you are planning for the week. Preparing ahead is a more convenient, cheaper and often healthier way of eating instead of waiting until the last minute to decide what you want to consume. Come listen to hear more tips about how to make it easier for you.
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: https://www.facebook.com/groups/619968441854520/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com
Thursday Jul 30, 2020
Thursday Jul 30, 2020
Special guest Jenny Friedman talks about how to help mom’s navigate picky eating. Our conversation includes how to identify a picky eater, ideas on expanding food choices, feeling less mom guilt about your picky eater, and where to find help if you need more support.
Show notes:
Jenny Friedman is a registered dietitian who specializes in extreme picky eating. Known for her playful and approachable style, Jenny has become a leading resource for parents and professionals working with children who struggle at mealtimes. Pre-order Jenny’s new book online at jennyfriedmannutrition.com. Jenny can be found online at:
instagram: @autism.nutritionist
Website: jennyfriedmannutrition.com
Grab her Freebie: 5 Ways to Help Your Picky Eater Try New Foods (on website)
Ebook: Conquering Picky Eating (on website)
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: https://www.facebook.com/groups/619968441854520/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you interested in 1:1 nutrition coaching sessions with me? Email is: info@triciaRD or head over to my website at wholehealthempower.com
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com