This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Sep 24, 2020
Thursday Sep 24, 2020
Episode description: In this episode, we speak with Eliza (Spencer) Nelson, Certified Personal Trainer and owner of Break Thru Fitness by Eliza, about the different kinds of exercise, benefits of both cardiovascular and strength training workouts, letting go of what you are currently doing to see different results, the myth of spot reduction, and post workout recovery meal options.
Show notes
Eliza (Spencer) Nelson can be found at:
Instagram: @ ElizaNelsonfit
Facebook: Breakthru Fitness by Eliza
Email: elizanelsonfit@gmail.com
Website: https://breakthrubyeliza.com/
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you interested in nutrition or accountability coaching sessions with me? Email me at info@triciaRD or head over to my website at wholehealthempower.com.
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com
Thursday Sep 17, 2020
Thursday Sep 17, 2020
Episode description: Today, we are going to be spend time today talking about our mental health, more specifically, gratitude. We will review what gratitude is and how it is beneficial in our lives including how it can help us navigate fear, loneliness, and overwhelm that I know many of you are experiencing amid this COVID epidemic. We will talk about how we can cultivate gratitude in our own lives including being mindful, keeping a gratitude journal, volunteering and spending time with the ones you love during this unique period.
Show notes.
https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
https://www.mindful.org/about-mindful/
TED Talk: Want to be happy? Be grateful. David Steindl-Rast
https://www.youtube.com/watch?v=UtBsl3j0YRQ
https://www.pointsoflight.org/for-volunteers/
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: https://www.facebook.com/groups/619968441854520/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com
Thursday Sep 10, 2020
Thursday Sep 10, 2020
As we start to move through our 40’s, our bodies are starting to change. We may be carrying more weight around than we like, feel exhausted by the demands of motherhood and now even more so with this virtual schooling we are doing, or just chronically overwhelmed. Today we will talk about changes we make today in our 40’s that can preserve our health as you move into your 50’s. We will focus on themes such as getting more sleep, avoiding dehydration, boosting energy levels, maintaining bone mass, and focusing on eye health.
Show notes
https://www.nhlbi.nih.gov/health-topics/all-publications-and-resources/your-guide-healthy-sleep
https://cdn.nof.org/wp-content/uploads/NOF-Health-Bones-For-Life-Patients-Guide.pd
https://my.clevelandclinic.org/health/articles/15050-vitamin-d--vitamin-d-deficiency
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: https://www.facebook.com/groups/619968441854520/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com