This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Dec 10, 2020
Thursday Dec 10, 2020
Episode description: In today’s episode we speak with Andrea Heyman, registered dietitian and creator of Feeding my Fam Podcast about topics and tricks to get your kiddos to eat better than they are right now. We review what healthy eating looks like, how to break the habit of making multiple dinners each night by creating food rules, and some tricks to get the kiddos of all ages involved in meal planning and prepping. Listen in for some simple tricks to lessen the fuss and stress of meals time!
Show notes and more about Andrea:
Andrea Heyman has over 25 years of experience as a registered dietitian. Andrea specializes in weight management and currently works in Baltimore, MD. In addition, she runs Adventures In Feeding My Fam, a podcast and online programs which focus on providing SIMPLE non-diet meal planning tips and tricks; managing the nutrition needs of various family members; promoting wellness to achieve health transformation. Andrea is the mom of three kids, 19, 16 and 13 and she’s proud that they all appreciate healthy food and are adventurous eaters. She is 100% confident others can reach their health and wellness goals!
Podcast: http://bit.ly/AdventuresInFeedingMyFamShow
Instagram: @adventuresinfeedingmyfam
FB Group: http://bit.ly/adventuresinfeedingmyfamsupportgroup
Website: www.adventuresinfeedingmyfam.com
Email: adventuresinfeedingmyfam@gmail.com
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com
Thursday Dec 03, 2020
Thursday Dec 03, 2020
Episode description: In this week’s episode, we will be talking about mindset and how to enjoy the PROCESS of behavior change. We will review ways to find joy and remain patient when you are in the process of making a meaningful life change but haven’t yet achieved your goal outcome. Come listen hear seven ways to live in the moment and cultivate joy where you are right now, not in the future
Show notes:
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com
Thursday Nov 26, 2020
Thursday Nov 26, 2020
Episode description: In today’s episode we discuss systems, what they are, how they can help you achieve important tasks that are hard for you to get done, and questions to figure out what will work in your life when developing a system. Come listen in for some juicy learning!
Show notes:
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com