Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

https://feed.podbean.com/wholehealthempowermentproject/feed.xml

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com

Episodes

Thursday Feb 11, 2021

Skin issues? Maybe you’re missing these nutrients

Thursday Feb 11, 2021

Episode number: 42

Episode description: We talk about nutrients needed to help your skin feel healthy. Hint: Water is one of these nutrients!!!

Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/

If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.

Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/

Learn more and connect at WholeHealthEmpower.com

https://www.instagram.com/wholehealthempower/

Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com

Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com

Tuesday Feb 09, 2021

Health Tip Tuesday: How To sneak veggies into your family's meals

Tuesday Feb 09, 2021

In this episode we talk about quick tips on how to sneak veggies into your family's meals! Come listen in.

Thursday Feb 04, 2021

41:// 4 Ways to fit exercise into your schedule

Thursday Feb 04, 2021

Episode description: In this episode we talk about REAL strategies to fit exercise into your busy schedule.

Show Notes:

stickK

https://new.stickk.com/

James Clear

How to start moving, recommendations and tips to get you started (podbean.com)