This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday Mar 25, 2021
Thursday Mar 25, 2021
Episode description: In today’s podcast we talk with Jessika Brown about diet culture, intuitive eating, why intuitive eating is important and beneficial, and how to say NO to diet culture.
Jessika Brown is a registered dietitian certified in eating disorder (CEDRD) and supervisor (CEDRD-S), as well as certified specialist in sports dietetics (CSSD) and has 10 years’ experience in the health and wellness industry. Jess is Director of nutrition at Eating Disorders Treatment Center as well as an associate professor at the University of New Mexico. Check out Jess’s TEDx talk: “A Healthy Cause to Find a Healthy You.”
Jess: #1 takeaway: Your body is so much more trustworthy than you given it credit for
Jess favorite books:
- The Intuitive Eating Workbook
- Beat Body Bullying – eBook by Jessika Brown
https://jessbrownrd.com/e-book/
Coupon code for 20% OFF is wholehealthempowerment20
Show Notes:
Website: Jess Brown, RD | Fuel Your Awesome
Email: jessbrownRD@gmail.com
Podcast: Fuel her awesome!
IG: @jessbrownRD
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review, and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
Episode description: This episode talks about safe amount of caffeine intake, average caffeine amount in your favorite morning pick me up, and who should limit caffeine intake.
Show Notes
Caffeine: How much is too much? - Mayo Clinic
Spilling the Beans: How Much Caffeine is Too Much? | FDA
25 Common Caffeine and Drug Interactions (caffeineinformer.com)
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review, and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com
Thursday Mar 18, 2021
Thursday Mar 18, 2021
Episode description: In today’s podcast we spend some time talking about ideal body weight and body mass index (bmi), what information they provide to us and determining if there is a better way to determine disease risk.
Show Notes
Taking aim at belly fat - Harvard Health
Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review, and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com