This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
In today's episode we do a quick review of probiotics: what they are, when to take them and when to avoid. Listen in.
Show Notes:
Come join us for Health Awakening Sunday from 11/28-1/2/22. Click the link below.
Health Awakening's Sunday (ck.page)
Probiotics: What is it, Benefits, Side Effects, Food & Types (clevelandclinic.org)
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