This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
Episodes
Thursday May 28, 2026
Thursday May 28, 2026
If you've ever felt guilty after eating something "unhealthy" — or quietly proud of yourself for resisting a "bad" food — this episode is for you.
We've all absorbed the idea that food falls neatly into two buckets: good or bad, clean or dirty, healthy or unhealthy. And for decades, the diet industry has been more than happy to hand us the rulebook. But here's what nobody's telling you: that rulebook was never written for your body. It wasn't written for your hormones, your history, your life at 40-something.
In Part 1 of this two-part series, we're breaking down where the good/bad food binary actually comes from, how food tracking apps and social media influencers are making it worse, and why marketing labels like "low fat," "zero calorie," and "diet" aren't the health signals we've been trained to think they are. We're also talking about how one single ingredient can get an entire food canceled — and why that kind of thinking is fear dressed up as information.
This episode is for the woman who has followed every rule and still feels confused. Let's start unraveling this together.
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